…what our clients
are saying…
With Sonyta's consistent support, encouragement, and skill set, I was able to achieve my goal of managing my chronic back pain. Sonyta provided me with the skills and tools needed to grow, manage my symptoms, and maintain my physical health, without medication! I am so pleased with my personal training experience!
- Abbey Stotts
As I enter my mid 50’s, Sonyta has been instrumental in helping me correct mechanical and degenerative joint pains while building muscle strength. My functional mobility has improved, my chronic pains decreased. I highly recommend the expertise and guidance of a personal trainer like Sonyta. It’s absolutely worth the investment in one’s health and quality of life.
Gratefully, Alexandra F, MD, CCFP
….. Over the last 7 months, Sonyta has provided steady support week by week, tailoring my program to meet the needs of my schedule and personal life, balancing hard work and play. My mind-muscle connection is better than ever, I don’t have the same fear of injury, and the results speak for themselves. There will always be an element of personal drive and hard work that has to be put in by the person with the goals, but I would not have wanted to do it without her! I will be forever grateful to have had Sonyta in my corner.”
Lindsey Kogel
Sonyta exceeded my expectations in every way throughout our personal training together! She truly helped me restore my self-confidence & I was able to see quick, significant improvement. Although we only worked together within the span of a few months, I felt an authentic & genuine friendship flourish between us! Can really tell she loves what she does & cares deeply about her clients
Zoe Driedger
…..I started my fitness journey with Sonyta about 3 years ago. She has helped me over come so many obstacles like chronic pain, high stress levels, anxiety around going to the gym, low confidence and has significantly improved my overall lifestyle. I have learned so many great things about fitness and especially about myself. Sonyta does an incredible job getting to know her clients, finding what works best, making incredible personalized programs and checking on her clients physically, emotionally and mentally. Sonyta has been my number one supporter through my fitness journey and I am so thankful to have her in my life 💕
Alyssa Fiore
….Sonyta’s positivity and motivation are contagious, always getting ne me excited and ready for a great workout. Despite being in my 60s, with her guidance, I’ve managed to lose 10lbs and gain 5lbs of muscle. Not only that, but my bone density has increased and I feel stronger and more capable of playing with and caring for my grandkids. I genuinely look forward to ach session with Sonyta, and I can’t wait to see what progress the next year brings. Thank you Sonyta, for everything!
Michele Boldoc
…in summary, Sonyta is the epitome of what a personal trainer should be. Her knowledge of body mechanics, motivational skills, helpful guidance, and accountability have transformed my fitness journey into an exciting and successful adventure. If you're looking for a personal trainer who will empower you to achieve your fitness goals while making the process enjoyable, Sonyta is the one you've been searching for. She's a true fitness mentor, and I can't recommend her enough!
Shaun Ouellette
…Sonyta is an exceptional personal trainer who has truly transformed my fitness journey. Her customized workouts and attention to detail have propelled me toward my goals with remarkable results. Sonyta's dedication and expertise shine through in every session, making each workout both challenging and rewarding. I wholeheartedly recommend Sonyta to anyone seeking a supportive and effective fitness partner. With her by your side, you're sure to surpass your expectations and achieve lasting success.
Hossam Sleiman
I am grateful to have had the opportunity to train with Sonyta Ly because she is patient, passionate, encouraging, and supportive. She continues to push me to my fullest potential, especially when I was just starting out or wasn’t able to see it for myself. …Thank you for being such an amazing not only personal trainer but a life coach too and making such a positive impact on my life. For helping me learn to appreciate the process and enjoy the journey; sharing all your skills, knowledge and inspiration that I'll continue to look up to.
• Lainey Love
…In April 2023, 1 wasn't able to exercise or work as a nurse because of reduced range of motion and chronic pain. Sonyta worked along side my physiotherapist in order to create a program for my recovery and reach my goal to get back to marathon running. Today, I'm lifting heavy weights, and completing exercise programs safely and pain free! I am stronger than lever had been, mentally and physically because Sonyta has given me life long tools in both the gym and life. I am beyond happy I took this step!
Emma Spaarnay
….I am very happy that I also signed up for training with Sonyta. I have learned a great deal about exercise and balance, from proper set up to execution. She has met all of my targets and expectations. I overcame all of my fear of reinjuring my low back with her careful attention to all of the various weights and exercises and stopped those that I feared may have caused some pain. Lots of laughs over learning the hinges, and I think that I finally got them right. At least maybe worthy enough for a video presentation.
Michael Marchand
…Sonyta has been an amazing trainer! She made me feel comfortable in a place I usually wouldn’t be and hasn’t made me feel judged at all. She’s very good at explaining what each exercise does, what muscles it focuses, and has taught me a lot. She pushes me and keeps me going, but also knows when I need to take it slow. When I’m going through stuff, she actually cares and helps me through it.
• Alaa Al-Delaimi
