General Questions

  • We provide personal training (1 on 1, partner, group coaching), nutrition coaching, online fitness coaching, and customizable workout plans.

  • We operate out of Pulse Training Studios and provide both in-person and online coaching. Our online services are available globally!

  • Yes, we provide online coaching services tailored to your goals, complete with workout plans, check-ins, and support.

  • Absolutely! We specialize in helping clients with various challenges, including injury recovery and managing conditions like PCOS, female hormonal health, post/prenatal.

  • Yes! All clients receive access to our fitness app, which includes a meal recipe library, personalized workout plans, progress tracking, and more to keep you on track.

Fitness & Nutrition Questions

  • Yes! Our programs are designed for all fitness levels, whether you're just starting or are experienced.

  • Yes! Weight management and habit-building are some of our specialties. We'll work together to create sustainable results.

  • Yes, we offer personalized plans to match your goals, including fat loss, strength training, and muscle building.

  • We provide nutrition coaching to help you create a sustainable approach to eating that fits your lifestyle and goals.

  • The recipe library features a wide range of healthy, balanced meals, including high-protein options, quick snacks, and meals tailored to various dietary preferences.

Online Coaching Questions

  • Online coaching includes customized workout plans, nutrition guidance, progress tracking, and regular check-ins via email or messaging.

  • We can design at-home or equipment-free workout plans tailored to your needs.

  • Yes! We proudly coach clients worldwide, including those with unique lifestyles, like travellers for work or even van-life.

Payment and Policies

  • Pricing depends on the services you choose. Contact us for a consultation and a custom quote, based on your length of commitment.

  • We accept payments through our website, including major credit cards and other online payment options

  • Please provide at least 24 hours' notice to reschedule or cancel in-person or virtual sessions.

Other

  • You can reach us via email, social media, or the contact form on our website.

  • Yes, we offer initial consultations  to discuss your goals and determine how we can best help you.