Coaching Services
Join Align Fitness & Health Coaching, increase your confidence, become strong, energetic, healthier and become the best version of yourself.
Get to know
SONYTA
Know more about Sonyta's story and how she's helped 100's of people in their own fitness and health journey. Learn more about how she started Align Fitness & Health Coaching, and the passion that is behind all of it.
Your life does not get better by chance,
it gets better by CHANGE
COMMUNITY
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…Sonyta has been an amazing trainer! She made me feel comfortable in a place I usually wouldn’t be and hasn’t made me feel judged at all. She’s very good at explaining what each exercise does, what muscles it focuses, and has taught me a lot. She pushes me and keeps me going, but also knows when I need to take it slow. When I’m going through stuff, she actually cares and helps me through it.
• Alaa Al-Delaimi
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With Sonyta's consistent support, encouragement, and skill set, I was able to achieve my goal of managing my chronic back pain. Sonyta provided me with the skills and tools needed to grow, manage my symptoms, and maintain my physical health, without medication! I am so pleased with my personal training experience!
• Abbey Stotts
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Sonyta exceeded my expectations in every way throughout our personal training together! She truly helped me restore my self-confidence & I was able to see quick, significant improvement. Although we only worked together within the span of a few months, I felt an authentic & genuine friendship flourish between us! Can really tell she loves what she does & cares deeply about her clients
• Zoe Driedger
Are you ready to make a CHANGE?
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